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Macro Calculator
Macro Calculator
Body Weight:
Weight Unit:
Kilograms (kg)
Pounds (lbs)
Activity Level:
Sedentary (little to no exercise)
Lightly Active (light exercise/sports 1-3 days a week)
Moderately Active (moderate exercise/sports 3-5 days a week)
Very Active (hard exercise/sports 6-7 days a week)
Super Active (very hard exercise/sports & physical job or 2x training)
Calculate
Result :
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Macro Calculator
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